

Why did you do that? No, really—why? Why did you buy that glow-in-the-dark yoga mat when you don’t even do yoga? Why did you text your ex at 2 a.m. with a message that could be summed up as “help me, I’m lonely and reckless”? Why did you order dessert after publicly declaring you were “cutting down on sugar”?
Welcome to the land of human impulse—the split-second kingdom where logic takes a holiday and desire drives the car. We like to think we’re rational beings, but truthfully, we’re just overgrown toddlers with credit cards, smartphones, and enough self-awareness to regret things five minutes after doing them.
And yet, here’s the kicker: these blunders aren’t random. Every “what was I thinking?” moment has a trigger, and decoding it can be more enlightening than a TED Talk. Stress, boredom, hunger, FOMO, or the universal curse of scrolling social media at midnight—each plays puppeteer with our behaviour.
This is why you need a “Why Did I Do That?” journal. Not a glossy, Instagrammable notebook where you write affirmations in glitter ink—no. A blunt, no-excuses log of your idiocy. Example entry: “Bought a fifth pair of sneakers because life felt empty and the algorithm told me I’d look hotter in them.” Or: “Ate an entire pizza alone because Monday exists.” Brutally honest, painfully funny, but revealing.
Because patterns emerge. Suddenly, you’ll see that your spending sprees aren’t about “needing new clothes”—they’re about bad workdays. Your outbursts aren’t about “other people being idiots”—they’re about you being tired. Congratulations, you’ve just cracked the code on your own madness.
But here’s the twist: impulsivity isn’t all bad. That same itchy urge can lead to brilliant ideas, bold leaps, and moments that make life less beige. The problem isn’t the impulse itself; it’s the lack of awareness. When you know the pattern, you get to choose whether to lean into it or rein it back.
So the next time you’re standing in your kitchen, licking Nutella off a spoon at midnight, don’t just sigh in shame. Write it down. Decode it. Laugh at it. Own it. Because your impulses may make you ridiculous, but they also make you human—and knowing why you do them is the first step to steering your chaos instead of drowning in it.